By Margaret Dando
Age Concern Otago is thrilled to be able to offer its popular Steady As You Go exercise classes in the Waitati Hall, starting Monday 21 February from 1.30 – 2.30 pm.
The programme is suitable for men or women and uses gentle exercises in the chair, standing and walking. It has proven excellent for improving balance, leg strength, confidence and general mobility. Participants also find the classes a most enjoyable community resource.
A group of 10 is preferred to start a class and,if successful, is able to continue indefinitely. Participants are encouraged to wear flat shoes and comfortable clothes. A $2 donation is appreciated. All instructors are trained by the School of Physiotherapy at Otago University.
You are welcome to just turn up or phone Margaret at Age Concern Otago, phone 477 1040 ext 702.
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