by Coleen Hastie
The classes commenced on Monday 21st February with a good attendance
of eight participants.
Registration and introductions were completed by Margaret Dando of Age
Concern in a very relaxed and friendly atmosphere.
Simple strength and balance exercises are aimed at:
* Improving mobility and balance
* Joint flexibility
* Posture
* General all-round fitness
Every Monday from 1.30pm – 2.30pm at Waitati Hall. Only a $2.00 donation.
A great opportunity to not only improve your well-being, but also meet
others in the local community. Anyone may join at any time. Come
along, participate and have fun!
Any questions, please phone Coleen on 482-1931 or Margaret at Age
Concern 477-1040 Ext 702.
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